Most people don’t wake up one morning and decide to fly across the world for fitness. Usually, the idea comes after months of feeling tired, stuck, or out of balance. Work gets busy. Health slips down the list. Rest feels rushed. That’s often when a Thailand fitness retreat enters the picture. But thinking about it and actually doing it are two different things. Time, money, and effort all matter. So the real question is simple. Is it worth stepping away from normal life to f